Course Overview

Stress and burnout can stop us from doing our best work. Every day, we face changing workplace dynamics that have left many of us routinely exhausted or withdrawn, resulting in strained relationships and lower productivity.

Implementing mindfulness has never been so important, giving us the tools and resources to feel our best. This course provides evidence-based techniques that address your mental wellbeing from the inside out. This means reducing stress and avoiding burnout - and that means better focus, more effective teamwork, and higher performance.

Course Objectives

• Recognize the direct link between emotions and behavior
• Understand how to observe reality without making judgments
• Identify different thought patterns and distortions
• Demonstrate how to navigate thought patterns to increase decision-making and problem solving.
• Apply a balance of resilience and compassion for self and others

Course Outline